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		<title>CKUK | latest blog post</title>
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		<description>CKUK | the latest entries from latest blog post </description>
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				<title>CKUK | latest blog post</title>
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		<lastBuildDate>Mon, 14 May 2012 14:23:25 GMT</lastBuildDate>
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			<title>Dealing with it..</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=152&amp;post=1430</link>
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			<description>On Saturday I broke some of my habits and went paddling in the afternoon, on a lovely sunny day. The inevitable happened and I had major grief on the way down. At the take out a guy asked me to</description>
			<pubDate>Tue, 8 May 2012 21:12:49 GMT</pubDate>
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			<title>Change of scenery.</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=152&amp;post=1426</link>
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			<description>For years I have been paddling the same stretch of a local classic.
I love it and it&amp;#8217;s fair to say I know every inch of it. I know every line on every drop and what features will be visible at what</description>
			<pubDate>Thu, 3 May 2012 12:21:49 GMT</pubDate>
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			<title>The Week Before DW</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=289&amp;post=1399</link>
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			<description>All I can think about is the race. It has consumed me, I can't help but give in to it. We had our last paddle on Sunday with a bunch from Richmond CC down to Lambeth Bridge (one before Westminster) </description>
			<pubDate>Wed, 4 Apr 2012 17:52:49 GMT</pubDate>
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			<title>Waterside D</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=289&amp;post=1394</link>
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			<description>Well the early start on Sunday wasn't so bad since we stayed in Devizes overnight so we didn't have to get up at 4am like some of our other clubmates. Thor and I had done most of the prep the night</description>
			<pubDate>Tue, 27 Mar 2012 09:58:50 GMT</pubDate>
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			<title>New Boat, New Injury!</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=289&amp;post=1389</link>
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			<description>
So the new boat arrived courtesy of Marsport at the start of Waterside C. We unwrapped it and immediately our mates, plus a few others, admired just how shiny a brand new, out of the wrapper, boat</description>
			<pubDate>Mon, 12 Mar 2012 20:24:18 GMT</pubDate>
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			<title>Shiny new kit!</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=289&amp;post=1385</link>
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			<description>The new boat and paddles are here. Well, in the country at least.
This weekend (Waterside C) is hopefully going to be the christening of, not only new paddles (ZRE Power Surge, if they arrive</description>
			<pubDate>Fri, 9 Mar 2012 11:09:50 GMT</pubDate>
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			<title>The race is on!</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=289&amp;post=1384</link>
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			<description>Last weekend was Thameside 2 (19 miles, 8 portages) and to all intents and purposes it was free of incident (for us anyway). My frontman Thor Harley and I (in C2) started on the first start and were</description>
			<pubDate>Thu, 8 Mar 2012 12:16:29 GMT</pubDate>
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			<title>Switching boats...</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=152&amp;post=1382</link>
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			<description>I only own two boats at the mo. One little boat and a creeker.
I nearly always paddle the little boat. It&amp;#8217;s super comfy and I love the way I can throw it around the river. I love that it&amp;#8217;s light as</description>
			<pubDate>Thu, 1 Mar 2012 22:02:54 GMT</pubDate>
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			<title>Back to Paddling</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=164&amp;post=1376</link>
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			<description>So last year was a wash out i broke my leg in april and have not paddled since, as when i tried to get in my kayak itkilled my ankle after just a few mins. I think it must be the angle it is out when</description>
			<pubDate>Tue, 14 Feb 2012 13:35:58 GMT</pubDate>
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			<title>A Spirituality of the River</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=284&amp;post=1364</link>
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			<description>I'm a minister of the church who only started kayaking in 2007 when I arrived in Perth to work at St. Matthew's Church which towers over the mighty river Tay.  

Surfing, play boating and river</description>
			<pubDate>Fri, 13 Jan 2012 18:21:41 GMT</pubDate>
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			<title>Humble Pie...</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=152&amp;post=1358</link>
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			<description>Ironic to post this so shortly after my knowledge versus rant!
On New Year&amp;#8217;s Day I got the green light to go paddling.
We&amp;#8217;d had a fair bit of rain and everything was up. Only problem was I was</description>
			<pubDate>Wed, 4 Jan 2012 13:21:39 GMT</pubDate>
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			<title>Lots more of everything!</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=61&amp;post=1357</link>
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			<description>My my, things move quickly these days, it seemed only a few moments ago when I was driving up to Scotland, for some Autumnal paddling. It's almost as though things are speeding up over the winter</description>
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			<pubDate>Tue, 3 Jan 2012 12:31:35 GMT</pubDate>
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			<title>Sportivate Paddling</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=279&amp;post=1350</link>
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			<description>We have just been given funding to develop paddling for kids in Hertfordshire and are looking for clubs and coaches to help deliver some paddling for young people. We are running pool sessions and</description>
			<pubDate>Fri, 16 Dec 2011 15:05:18 GMT</pubDate>
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			<title>river tees and teeside white water course</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=139&amp;post=1346</link>
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			<description>having gotten up at 5am I was fairly disappointed to find the tees was lacking water, however the many club boaters around me reassured me that much carnage and swimming was to be seen, a relativity</description>
			<pubDate>Wed, 30 Nov 2011 15:04:15 GMT</pubDate>
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			<title>YFS and GBR Selections!</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1342</link>
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			<description>
Hi Guys,

With so little rain, its a surprise I have been able to do any paddling at all! Luckily, for my sanity, I have been able to do a low level upper dart run and also some freestyleing!</description>
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			<pubDate>Thu, 17 Nov 2011 22:42:27 GMT</pubDate>
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			<title>11th Hour bad luck..</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=152&amp;post=1340</link>
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			<description>11th hour bad luck..

We&amp;#8217;ve all seen the movie where the guy has spent years risking his life policing the streets then buys the farm on his last day before retirement. Or the Vietnam soldier</description>
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			<pubDate>Thu, 17 Nov 2011 13:10:16 GMT</pubDate>
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			<title>Cardiff</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=227&amp;post=1338</link>
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			<description>Went to Cardiff for the first time on friday, it was on 8 cumecs and i was very impressed. it was fast and had some nice holes and waves to surf. I did my first ever loop in the main play hole and</description>
			<pubDate>Wed, 9 Nov 2011 21:50:33 GMT</pubDate>
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			<title>Knowledge Vs Experience</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=152&amp;post=1333</link>
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			<description>I&amp;#8217;ve been on the water a fair bit lately. My local river has an extended fishing season sanctioned by the EA and that took us by surprise when we hit the water for a late evening paddle at good</description>
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			<pubDate>Mon, 31 Oct 2011 12:26:48 GMT</pubDate>
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			<title>Back to the future</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=274&amp;post=1318</link>
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			<description>Well, if you've read my 'Introduction', you've probably got some intimation as to where this is going!

More seriously, having suffered the incident in Bali, which I reported back to my doctor, and</description>
			<pubDate>Sat, 24 Sep 2011 00:07:43 GMT</pubDate>
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			<title>Select W1 Paddles Review</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1314</link>
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			<description>Product Review... Select Paddles W1.

As soon as I picked them up, the W1 paddles felt natural in my hands. The ergonomic shaft meant my wrists were comfortable and the shape allowed me to grip the</description>
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			<pubDate>Wed, 14 Sep 2011 23:47:02 GMT</pubDate>
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