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		<title>CKUK | latest blog post</title>
		<link>http://www.canoekayak.co.uk/blogs/default.asp</link>
		<description>CKUK | the latest entries from latest blog post </description>
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				<title>CKUK | latest blog post</title>
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		<lastBuildDate>Fri, 13 Jan 2012 18:31:53 GMT</lastBuildDate>
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			<title>A Spirituality of the River</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=284&amp;post=1364</link>
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			<description>I'm a minister of the church who only started kayaking in 2007 when I arrived in Perth to work at St. Matthew's Church which towers over the mighty river Tay.  

Surfing, play boating and river</description>
			<pubDate>Fri, 13 Jan 2012 18:21:41 GMT</pubDate>
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			<title>Humble Pie...</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=152&amp;post=1358</link>
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			<description>Ironic to post this so shortly after my knowledge versus rant!
On New Year&amp;#8217;s Day I got the green light to go paddling.
We&amp;#8217;d had a fair bit of rain and everything was up. Only problem was I was</description>
			<pubDate>Wed, 4 Jan 2012 13:21:39 GMT</pubDate>
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			<title>Lots more of everything!</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=61&amp;post=1357</link>
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			<description>My my, things move quickly these days, it seemed only a few moments ago when I was driving up to Scotland, for some Autumnal paddling. It's almost as though things are speeding up over the winter</description>
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			<pubDate>Tue, 3 Jan 2012 12:31:35 GMT</pubDate>
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			<title>Sportivate Paddling</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=279&amp;post=1350</link>
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			<description>We have just been given funding to develop paddling for kids in Hertfordshire and are looking for clubs and coaches to help deliver some paddling for young people. We are running pool sessions and</description>
			<pubDate>Fri, 16 Dec 2011 15:05:18 GMT</pubDate>
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			<title>river tees and teeside white water course</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=139&amp;post=1346</link>
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			<description>having gotten up at 5am I was fairly disappointed to find the tees was lacking water, however the many club boaters around me reassured me that much carnage and swimming was to be seen, a relativity</description>
			<pubDate>Wed, 30 Nov 2011 15:04:15 GMT</pubDate>
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			<title>YFS and GBR Selections!</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1342</link>
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			<description>
Hi Guys,

With so little rain, its a surprise I have been able to do any paddling at all! Luckily, for my sanity, I have been able to do a low level upper dart run and also some freestyleing!</description>
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			<pubDate>Thu, 17 Nov 2011 22:42:27 GMT</pubDate>
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			<title>11th Hour bad luck..</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=152&amp;post=1340</link>
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			<description>11th hour bad luck..

We&amp;#8217;ve all seen the movie where the guy has spent years risking his life policing the streets then buys the farm on his last day before retirement. Or the Vietnam soldier</description>
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			<pubDate>Thu, 17 Nov 2011 13:10:16 GMT</pubDate>
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			<title>Cardiff</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=227&amp;post=1338</link>
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			<description>Went to Cardiff for the first time on friday, it was on 8 cumecs and i was very impressed. it was fast and had some nice holes and waves to surf. I did my first ever loop in the main play hole and</description>
			<pubDate>Wed, 9 Nov 2011 21:50:33 GMT</pubDate>
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			<title>Knowledge Vs Experience</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=152&amp;post=1333</link>
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			<description>I&amp;#8217;ve been on the water a fair bit lately. My local river has an extended fishing season sanctioned by the EA and that took us by surprise when we hit the water for a late evening paddle at good</description>
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			<pubDate>Mon, 31 Oct 2011 12:26:48 GMT</pubDate>
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			<title>Back to the future</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=274&amp;post=1318</link>
			<guid isPermaLink="true">http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=274&amp;post=1318</guid>
			<description>Well, if you've read my 'Introduction', you've probably got some intimation as to where this is going!

More seriously, having suffered the incident in Bali, which I reported back to my doctor, and</description>
			<pubDate>Sat, 24 Sep 2011 00:07:43 GMT</pubDate>
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			<title>Select W1 Paddles Review</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1314</link>
			<guid isPermaLink="true">http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1314</guid>
			<description>Product Review... Select Paddles W1.

As soon as I picked them up, the W1 paddles felt natural in my hands. The ergonomic shaft meant my wrists were comfortable and the shape allowed me to grip the</description>
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			<pubDate>Wed, 14 Sep 2011 23:47:02 GMT</pubDate>
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			<title>New Sponsorship Deals</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1313</link>
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			<description>Hi Guys,

I have just received the exciting news that Fire It Up, the importers of Select Paddles will be supporting me with my paddles. I will have several demo sets for people to try. I first</description>
			<media:thumbnail width="88" height="31" url="http://www.canoekayak.co.uk/userfiles/blogs/Fire it Up + Nookie_89514.jpg"/>
			<pubDate>Wed, 14 Sep 2011 23:42:06 GMT</pubDate>
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			<title>Cardiff International Paddlefest 2011</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1312</link>
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			<description>The chance to try all things paddlesport!  From the very latest boats, paddles and kit to something new like Stand-Up Paddle Boarding. The day proved to be yet another great day on the water at CIWW!</description>
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			<pubDate>Wed, 14 Sep 2011 23:36:45 GMT</pubDate>
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			<title>Simple choices.. or are they???</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=152&amp;post=1311</link>
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			<description>Finally, yesterday, I found a river with some water in it.
A helpful Hurricane sent some of its vengence our way and South Wales was seriously wet.
Word was out and a group was formed. I refer to</description>
			<media:thumbnail width="88" height="31" url="http://www.canoekayak.co.uk/userfiles/blogs/LlantwitSurfing043_100256.jpg"/>
			<pubDate>Mon, 12 Sep 2011 14:06:55 GMT</pubDate>
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			<title>New Luxury Super Yachts</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=272&amp;post=1302</link>
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			<description>If you like Kayaking I thought you might be interested in some of these water vehicles, they are a bit more on the flashy side though!

Italian ship builder, Fincantieri has just completed the 9th</description>
			<pubDate>Tue, 30 Aug 2011 09:30:57 GMT</pubDate>
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			<title>Back to school... again.</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=152&amp;post=1299</link>
			<guid isPermaLink="true">http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=152&amp;post=1299</guid>
			<description>Following my two days coaching back in Feb I've felt my paddling has improved and I'm getting my confidence back. So when I had a call from a coach mate at CIWW saying they were runnning a moderates</description>
			<pubDate>Fri, 26 Aug 2011 07:42:43 GMT</pubDate>
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			<title>Slovenian Whitewater!</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=61&amp;post=1279</link>
			<guid isPermaLink="true">http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=61&amp;post=1279</guid>
			<description>Hazzar my summer paddlers! And what a summer it's been. I've just arrived back from a coaching week in stunning waters of Slovenia. I've spent the last few weeks coaching with a group from the UK on</description>
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			<pubDate>Mon, 18 Jul 2011 10:57:52 GMT</pubDate>
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			<title>Competition and Training</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1278</link>
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			<description>Rain is lashing the window... finally some water after this dry spell! Despite the low levels I have still been out on the water plenty of times over the last few weeks!
 
Last weekend was one of</description>
			<pubDate>Sat, 16 Jul 2011 13:01:26 GMT</pubDate>
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			<title>Swans! ...and i dont mean the pubs!</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=259&amp;post=1268</link>
			<guid isPermaLink="true">http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=259&amp;post=1268</guid>
			<description>Hi

I moved into my house which fronts onto a canal and 200 metres across a field from that, a river (wahey!) and so decided to take up kayaking. it had been a good 15 odd years since i was tiped</description>
			<pubDate>Tue, 28 Jun 2011 15:06:47 GMT</pubDate>
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			<title>Break from revision</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1252</link>
			<guid isPermaLink="true">http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1252</guid>
			<description>Hi Guys,
Recently I have had AS exams so been stuck inside revising so I was looking forward to a paddling weekend away! Last Saturday was the second event of the British Championship League at the</description>
			<pubDate>Wed, 1 Jun 2011 10:50:40 GMT</pubDate>
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