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		<title>CKUK | Josh's Blog's blog post</title>
		<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75</link>
		<description>CKUK | the latest entries from Josh's Blog's blog post </description>
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				<title>CKUK | Josh's Blog's blog post</title>
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		<copyright>Copyright 2005-2011 Warners Group Publications plc. All Rights Reserved.</copyright>
		<lastBuildDate>Thu, 17 Nov 2011 22:42:29 GMT</lastBuildDate>
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			<title>YFS and GBR Selections!</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1342</link>
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			<description>
Hi Guys,

With so little rain, its a surprise I have been able to do any paddling at all! Luckily, for my sanity, I have been able to do a low level upper dart run and also some freestyleing!</description>
			<pubDate>Thu, 17 Nov 2011 22:42:27 GMT</pubDate>
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		<item>
			<title>Select W1 Paddles Review</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1314</link>
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			<description>Product Review... Select Paddles W1.

As soon as I picked them up, the W1 paddles felt natural in my hands. The ergonomic shaft meant my wrists were comfortable and the shape allowed me to grip the</description>
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			<pubDate>Wed, 14 Sep 2011 23:47:02 GMT</pubDate>
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			<title>New Sponsorship Deals</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1313</link>
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			<description>Hi Guys,

I have just received the exciting news that Fire It Up, the importers of Select Paddles will be supporting me with my paddles. I will have several demo sets for people to try. I first</description>
			<media:thumbnail width="88" height="31" url="http://www.canoekayak.co.uk/userfiles/blogs/Fire it Up + Nookie_89514.jpg"/>
			<pubDate>Wed, 14 Sep 2011 23:42:06 GMT</pubDate>
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		<item>
			<title>Cardiff International Paddlefest 2011</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1312</link>
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			<description>The chance to try all things paddlesport!  From the very latest boats, paddles and kit to something new like Stand-Up Paddle Boarding. The day proved to be yet another great day on the water at CIWW!</description>
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			<pubDate>Wed, 14 Sep 2011 23:36:45 GMT</pubDate>
		</item>
		<item>
			<title>Competition and Training</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1278</link>
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			<description>Rain is lashing the window... finally some water after this dry spell! Despite the low levels I have still been out on the water plenty of times over the last few weeks!
 
Last weekend was one of</description>
			<pubDate>Sat, 16 Jul 2011 13:01:26 GMT</pubDate>
		</item>
		<item>
			<title>Break from revision</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1252</link>
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			<description>Hi Guys,
Recently I have had AS exams so been stuck inside revising so I was looking forward to a paddling weekend away! Last Saturday was the second event of the British Championship League at the</description>
			<pubDate>Wed, 1 Jun 2011 10:50:40 GMT</pubDate>
		</item>
		<item>
			<title>Recent Paddling and stuff!</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1247</link>
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			<description>Hi Guys,

So last weekend I headed up to HPP for some paddling then on the Sunday I travelled to the mighty Nene WWC for the first official YFS event of the year! This year I am in the U18s</description>
			<pubDate>Wed, 25 May 2011 19:35:21 GMT</pubDate>
		</item>
		<item>
			<title>Week of Training and Competitions including a Youth Freestyle Event at the new Olympic Course!</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1223</link>
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			<description>3 white water courses, 1000miles travelling and 2 competitions in 5 days!  Just got home from a week of training and competition at various spots in the UK. Over the last few days I have been on</description>
			<pubDate>Thu, 21 Apr 2011 13:11:55 GMT</pubDate>
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			<title>Wavesport Ambassador</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1208</link>
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			<description>Hi Guys,

You may have noticed a greater amount of posts recently concerning the new ProjectX. This is because I am now a Wavesport Ambassador! I will be representing the brand and be paddling</description>
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			<pubDate>Mon, 11 Apr 2011 14:07:09 GMT</pubDate>
		</item>
		<item>
			<title>ProjectX</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1207</link>
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			<description>Hi Guys,

Demoed the Wavesport ProjectX at Cardiff and HPP... loved the boat! It is sharp on it's edges and pops big. I would recomend getting in one and having a go! 

Here is a short video of</description>
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			<pubDate>Sun, 10 Apr 2011 23:20:30 GMT</pubDate>
		</item>
		<item>
			<title>Cardiff and the Wavesport ProjectX</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1138</link>
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			<description>Off to paddle at Cardiff White Water Centre at the weekend. Aim of the trip is to demo the new Wavesport Project X! I have been looking forward to tring the new boat ever since we started getting</description>
			<media:thumbnail width="88" height="31" url="http://www.canoekayak.co.uk/userfiles/blogs/Wavesport Project X_72486.jpg"/>
			<pubDate>Tue, 25 Jan 2011 20:20:21 GMT</pubDate>
		</item>
		<item>
			<title>GBR Squad 2011</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1135</link>
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			<description>For the second year running I have gained a place on the GBR freestyle kayak squad year running! I will be attending team training dates throught the year in lead up to the Worlds at</description>
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			<pubDate>Fri, 21 Jan 2011 22:24:05 GMT</pubDate>
		</item>
		<item>
			<title>Sponsorship 2011</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1123</link>
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			<description>Great news! For 2011 I will, once again, be representing PGL travel as a sponsored athlete. PGL lead the way in offering fun adventure holidays for kids and families across the UK and Europe. Check</description>
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			<pubDate>Tue, 4 Jan 2011 14:50:39 GMT</pubDate>
		</item>
		<item>
			<title>Hurley Classic 2010</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1122</link>
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			<description>There are few events in the UK with the prestige of the Hurley Classic. The event has been running for over 20 years and attracts
 competitors from all over the country and abroad to compete! Junior</description>
			<pubDate>Tue, 4 Jan 2011 14:43:19 GMT</pubDate>
		</item>
		<item>
			<title>Round up of Recent Rapid Riding!</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1054</link>
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			<description>Hi Guys,

So what have I been doing in the last month and a bit?

After I got back from my 2 weeks up in Nottingham during the summer it was quickly time for the Cardiff Youth Freestyle event.</description>
			<media:thumbnail width="88" height="31" url="http://www.canoekayak.co.uk/userfiles/blogs/BIg loop_66275.jpg"/>
			<pubDate>Sun, 10 Oct 2010 13:59:55 GMT</pubDate>
		</item>
		<item>
			<title>2010/11 PROMO VIDEO</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=1053</link>
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			<description>Hi guys,

Recently finished my 2010/2011 Promo. Check it out!

http://www.youtube.com/watch?v=oDqlkKkqlBY 

See you on the water!

Josh
www.pgl.co.uk
www.canoeandkayakstore.co.uk</description>
			<pubDate>Sun, 10 Oct 2010 11:37:34 GMT</pubDate>
		</item>
		<item>
			<title>HPP, coaching and boat testing</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=993</link>
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			<description>Hi Guys,

Ive just got back from 2 weeks up at Nottingham training for GBR Selections. The time up there was really constructive and I learnt loads. On Tuesday, Dennis Newton (BCU Level 5 coach,</description>
			<pubDate>Thu, 5 Aug 2010 21:54:33 GMT</pubDate>
		</item>
		<item>
			<title>My paddling over the last few months!</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=965</link>
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			<description>Once again I have managed to neglect my blog writing so I thought an update is long over due!

Over the last few months there have been lots of competitions starting with the Nene YFS. I came 3rd</description>
			<pubDate>Fri, 23 Jul 2010 18:56:57 GMT</pubDate>
		</item>
		<item>
			<title>Easter Paddling</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=834</link>
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			<description>Over the holidays I have been doing lots of paddling. The first week I took part in intensive training week with Jacko, Sam and Kimme. The aim of the week was to learn new moves and find the &amp;quot;best</description>
			<pubDate>Mon, 19 Apr 2010 16:59:03 GMT</pubDate>
		</item>
		<item>
			<title>A Rough Ride, Guarenteed</title>
			<link>http://www.canoekayak.co.uk/blogs/blogShow.asp?blog=75&amp;post=801</link>
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			<description>The hype
For those of you who know me will understand that I get very excited about all things paddle related, if Hurley is on 3, I will brave even the coldest of winter days to get on the water.</description>
			<pubDate>Wed, 31 Mar 2010 20:14:26 GMT</pubDate>
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