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		<title>Canoe Kayak | Top Tips - Rough Guide to Swimming in Whitewater's gallery</title>
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			<title>Top Tips - Choosing a tarp</title>
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A tarp is an excellent piece of kit for long days on the river, or for keeping things light on multi-day trips. Here's a few tips on choosing one.
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			<pubDate>Tue, 5 Jan 2010 10:21:49 GMT</pubDate>
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			<title>Top Tips - Rough Guide to Swimming in Whitewater</title>
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Canoe &amp;amp; kayak UK's resident coach Ross Montandon explains what to do if your roll fails and you find yourself swimming in whitewater
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			<pubDate>Wed, 9 Dec 2009 12:35:22 GMT</pubDate>
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